Are You Drinking Enough Water?

 

Dehydration symptoms and prevention

A Simple Habit That Can Save You from Complicated Health Problems

Water is not just a thirst-quencher — it’s a lifeline. About 60% of our body is made up of water, and every single cell, tissue, and organ needs it to function smoothly. From keeping your brain alert and joints lubricated to helping your digestive system and maintaining normal blood pressure — water plays a crucial role in your day-to-day health.

And yet, many of us often overlook this basic need. We forget to drink water during busy work hours, long commutes, or even while watching TV. The result? Dehydration, which can sneak up on you without any warning read more here

Location: Health Center, Block-B, Sector 35, Suncity Township-I, Rohtak, Haryana 124001, India

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